Exercises for a Solid Core

Baseball players require a solid core as their foundation, as well as strong rotator cuff and postural muscles. Here are some exercises for a solid core.

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Core and Shoulder Rehab

Core and shoulder rehab at our Enka location.

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Shoulder Rehab

High school athlete with initial complaint of pain in shoulder with overhead sporting activities undergoing shoulder rehab. She demonstrated scapular dysfunction and has made great progress with overhead strength and stability to prepare for return to sport!

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