Part 2: 🏈 Bobby has been training hard to improve his hip and core stability during football activities. As a long snapper, it is essential that he is able to be quick and accurate under variable conditions. Using a lateral force as well as an unstable surface, he has to engage his core and focus on his accuracy to be successful. Way to go Bobby! 🏈
Our main goal at Southeastern Physical Therapy is to get you back to the activities you most enjoy. Following a total knee replacement 🦵🏼, Norval’s main goal was being able to walk on uneven surfaces safely to return to hunting. 🏹Here we have him working on dynamic stability, negotiating different obstacles and walking on different surfaces. 🚶♂️#TKA #Hunting #Rehab #postop #totalknee #sept #southeasternphysicaltherapy #kneereplacement
This patient has been recovering from shoulder surgery for the last few months and is now working hard to improve his overhead motion. The landmine press is an exercise used to help strengthen his overhead reach and the upward rotation of his scapula. The second video shows him working on “pulling.” This is a full body exercise and can incorporate your therapist. It is important to perform exercises that include the core and lower body while rehabbing the shoulder for a quality return to prior level of function. Nice work!
So important to get terminal knee extension and achieve single leg stability following knee surgery and in general #shakeyleg #sept #sportsrehab #postop #southeasternathletes #sportsphysicaltherapy #distalrealignmentsurgery