fitness regimen

5 Reasons You Need a Physical Therapist to Coordinate Your Fitness Regimen

Physical therapists aren’t just for people that are injured or have had surgery. Physical therapists (PTs) can also help healthy people improve their fitness by establishing a proper fitness regimen. Here are 5 reasons why the team at Southeastern Physical Therapy believes you should consider seeing yours.

You Want a Baseline for your Fitness Regimen

When you see a physical therapist to improve your fitness, you’ll get an assessment of your strength, range of motion, posture and movement patterns. This not only helps your physical therapist design a customized program just for you, it gives them a baseline to compare things to in the future should you start having pain or suffer an injury.

You Want Expert Guidance

Sure, other professionals could help with your fitness routine, but the fitness industry is not well regulated. Some certifications just require an online course and paying a fee. There are no licenses or other requirements to use many titles. Becoming a physical therapist requires at least a bachelor’s degree and most PTs practicing today have a doctorate. Every physical therapist has passed a national board exam and maintains a state license. That guarantees you that every physical therapist is a verified expert in human movement.

You Want to Prevent Injury

The physical therapists at Southeastern Physical Therapy don’t just work to heal injuries, they are also experts in preventing them. After a thorough assessment, a PT can help you design a program that will not only help you reach your fitness goals, but that can address any issues that increase your risk for injury.

You Want Unbiased Advice

Yoga instructors will want you to do yoga. Personal trainers will want you to come to their gym. Pilates instructors will want you to do Pilates. Strength coaches will want you to strength train. A physical therapist doesn’t have a bias or vested interest as to what type of fitness regimen you choose. They are only interested in helping you reach your goals.

You Have a History

If you have some kind of history that affects your ability to exercise, a physical therapist is the best person to help you design a fitness regimen. It doesn’t matter if it’s an old injury from athletics or work, back pain that comes up from time to time, COPD, arthritis or heart disease, a PT can help you safely work around it and meet your fitness goals.

About Southeastern Physical Therapy

Founded in 1999, Southeastern Physical Therapy (SEPT) is locally owned by Darren Cady, a physical therapist. We are proud of our long-term commitment and service to Buncombe County, Henderson County and the surrounding areas.

Southeastern Physical Therapy leads the way in sports rehab and physical therapy – treating orthopedic, muscular, bone and joint injuries, ailments and pain. Whether it is a sprain or post- operative repair, we have the experience and expertise to do the best job and get the results you deserve.

Southeastern works with all provider networks and welcomes walk-ins. All insurances are accepted, including Medicare and Medicaid. And, with 8 outpatient locations and over 90 Physical Therapists and Physical Therapist Assistants, Southeastern will provide you the care and attention you need with the convenience of a clinic near you.

Learn more about Southeastern Physical Therapy at: www.southeastpt.com.

North Asheville is moving!

In November 2019 our North Asheville location is moving from 530 Merrimon Avenue, Asheville, NC 28804 (Across from Thai Kitchen) to 80 Charlotte Street, Asheville, NC 28801.

Our North Asheville location serves Downtown Asheville, East Asheville, Montford, Grove Park and Mountainbrook.

We bill all insurances in a clinical practice setting.

Southeastern specializes in the treatment and post-operative care of the Shoulder, Knee, Ankle, Elbow, Hip, Cervical Spine and Lumbar Spine.

To schedule an appointment please call (828) 785-1412 or Fax (828) 785-1413.