Exercises for a Solid Core

Baseball players require a solid core as their foundation, as well as strong rotator cuff and postural muscles. Here are some exercises for a solid core.

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Core and Shoulder Rehab

Core and shoulder rehab at our Enka location.

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Neutral Bracing for Spinal Stability

Neutral bracing for spinal stability. Learn to use your core to improve posture and stability at the lumbar spine. Correct use improves function and reduces stress on lumbar musculature.

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