Hip Pain

71 year old male presented with lower back pain with pain into left hip. PT has been treated for approximately 4 weeks and has made tremendous gains in his overall recovery. He now shows his skill and ability to perform wall squats with load while reaching outside base of support.

#southeasternphysicaltherapy #sept #pardeephysicaltherapy #hendersonville #thompsonstreet #wnc #wncpt #hippain #squats #lbp #lowbackpain #southeasternathletes

Why You Need a Physical Therapist on Your Healthcare Team

With health in sharp focus as a result of the pandemic, now is a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some specialist physicians, a trainer, or a massage therapist. If a physical therapist isn’t a part of your healthcare team, you’re missing out on taking care of a big part of your health. To understand why you need a physical therapist, you need to understand what they do.  Let’s give you a perspective from the team at Southeastern Physical Therapy.

Physical Therapists Help You Do Things

The American Physical Therapy Association (APTA) defines physical therapists (PTs) as “health care professionals who diagnose and treat individuals who have medical problems or other health-related conditions that limit their abilities to move and perform functional activities in their daily lives.” So physical therapists help you do things that you have trouble with. That could be going for a hike, playing with your kids, or getting through a day of work without pain.

Physical Therapists Reduce Pain

Chronic pain is a huge problem worldwide. A big part of that is low back pain. Statistically, around 80% of people will have low back pain in their lifetimes. Physical therapists are trained to treat pain without surgery or medications. If you have back pain, an arthritic knee, neck pain, or an old injury that won’t go away, a physical therapist may be able to help.

Physical Therapists Keep You Healthy

The APTA goes on to say that “PTs work with individuals to prevent the loss of mobility before it occurs by developing fitness- and wellness-oriented programs for healthier and more active lifestyles.” That means that a physical therapist can help you determine your risk for injury, choose the right fitness program, and improve the quality of your life by improving your health and ability to move.

Physical Therapists Can Help You Live Longer

It’s well known that the risk of many of the leading causes of death can be reduced by exercise. Some of these conditions would include heart disease, cancer, lung disease, diabetes, and stroke. By helping you move better with less pain, finding the right exercise program, and helping you to make healthy lifestyle choices, a PT could help you live longer.

Physical therapists have a unique set of skills and expertise that can do a lot to improve your health and quality of life. If you don’t have one, consider adding a physical therapist from Southeastern Physical Therapy to your healthcare team.

About Southeastern Physical Therapy

Founded in 1999, Southeastern Physical Therapy (SEPT) is locally owned by Darren Cady, a physical therapist. We are proud of our long-term commitment and service to Buncombe County, Henderson County and the surrounding areas.

Southeastern Physical Therapy leads the way in sports rehab and physical therapy – treating orthopedic, muscular, bone and joint injuries, ailments and pain. Whether it is a sprain or post- operative repair, we have the experience and expertise to do the best job and get the results you deserve.

Southeastern works with all provider networks and welcomes walk-ins. All insurances are accepted, including Medicare and Medicaid. And, with 8 outpatient locations and over 50 Physical Therapists and Physical Therapist Assistants, Southeastern will provide you the care and attention you need with the convenience of a clinic near you.

Learn more about Southeastern Physical Therapy at: www.southeastpt.com.

Southeastern Physical Therapy Says: When the Weather Gets Cold, Don’t Forget to Warm Up!

We all know here in the Asheville, North Carolina area that colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis or other joint problems, cold weather brings more complaints of pain. To stay warm, our bodies narrow blood vessels to reduce bloodflow to the skin, and more superficial muscles. That means that there is an increased risk of muscle strains in the cold. There is also an increased strain on the heart because of the narrowed blood vessels. This isn’t to say that you shouldn’t be active outdoors in the cold, it just means you may have to make a few changes to your routine. Here are a few changes the team at Southeastern Physical Therapy wants you to consider:

Warm up right

A good warm up is always important, but because of the tendency for joints to be stiffer, and bloodflow to muscles to be reduced in the cold, it’s even more important that you do it right this time of year. To start, do something to get your heart rate up a bit, maybe a brisk walk or light jog. Follow that up with a dynamic warm up rather than static stretches. This could include walking or jogging while pulling your knees up high to your chest. Maybe some high kicks in front of you with straight knees to get your hamstrings loosened. A walking lunge with an upper body twist can get your whole body moving. Cater your warm up to what you have planned in your workout. If you’re not sure how it should look, ask your physical therapist!

Dress right

Dressing in layers allows you to adjust your insulation to your activity level. After you warm up, you might want to take off a layer to avoid getting too hot during your main activity. You’ll have it there later to put back on when your activity level drops and you start getting too cold.  Don’t forget about the sun either – just because it’s cold doesn’t mean the UV rays are gone. Sunscreen and sunglasses aren’t just for the summer. A lip balm with SPF can protect you not only from the sun but from the wind too.

Stay hydrated

Drink water before, during, and after your workout. The temperature may be down, but you’ll still sweat and you’ll still lose water vapor in your breath. The drier air in winter lets your sweat evaporate more quickly, so it’s easy to underestimate how much fluid you’ve lost.

Cool down

When you’re done, don’t rush to get inside and crawl under a blanket. Cool down properly. Keep moving with a walk or another form of active recovery to let your heart rate come down. After exercise is the right place for static stretching. You can also head inside for some foam rolling or self-massage.  The days being shorter and the temperatures being lower don’t mean you’re stuck inside for all of your exercise. If you follow these tips, you can safely keep moving outside. If you’d like a customized warm up or cool down, or have questions about your exercise routine, your physical therapist is a great person to ask!

About Southeastern Physical Therapy

Founded in 1999, Southeastern Physical Therapy (SEPT) is locally owned by Darren Cady, a physical therapist. We are proud of our long-term commitment and service to Buncombe County, Henderson County and the surrounding areas.

Southeastern Physical Therapy leads the way in sports rehab and physical therapy – treating orthopedic, muscular, bone and joint injuries, ailments and pain. Whether it is a sprain or post- operative repair, we have the experience and expertise to do the best job and get the results you deserve.

Southeastern works with all provider networks and welcomes walk-ins. All insurances are accepted, including Medicare and Medicaid. And, with 8 outpatient locations and over 90 Physical Therapists and Physical Therapist Assistants, Southeastern will provide you the care and attention you need with the convenience of a clinic near you.

Learn more about Southeastern Physical Therapy at: www.southeastpt.com

PCL Repair

Your therapy should be specific to you and your goals.

#PCLrepair #laddertraining #stairmaster #returntowork #sept #southeasternphysicaltherapy #kneesurgery #stairs #legworkout #postoprehab #postop #Enka

Shoulder Stability

Progression from a wall push up before going to the ground.

#shoulderstability #pushups #perfectform #alwaysflexing #septatenka #ballpushup #chairpushup #shoulderstability #shoulderweightbearing

Occupational Therapy

Our occupational therapist specializes in custom made fabricated splints especially in this video for deviation of joints due to rheumatoid arthritis and osteoarthritis. This is a progressive splinting technique to decrease deformity and increase functional use of hands.

#OT #SEPT #RA #rheumatoidarthritis #splints #customsplints #southeasternphysicaltherapy #occupationaltherapy #wnc #fletcher

Tumbling

Getting back to tumbling after an ankle sprain.

#sept #southeasternphysicaltherapy #anklesprain #cheer #tumbling #TCcheer #TCRoberson #cheerleading #southeasternathletes

Dry Needling

Do you have consistent “knots” or tightness? Have you heard of dry needling? Here is an example of dry needling to left levator scapula to decrease trigger points, improve muscle function, decrease tension, pain and improve head turning mobility. Let us know if this is something you’re interested in as a supplement to your physical therapy.

#sept #southeasternphysicaltherapy #dryneedling #TDN #reducetightness #reducepain #triggerpoint #neckpain #thompsonstreet

Core Work – BOSU

Talk about strong and motivated! This girl has already been through so much. She is awaiting another surgery, yet here she is every appointment working harder than most! Don’t let your situation bring you down, choose to be better and stronger!

#SEPT #southeasternpt #exfix #strong #fractures #orthopt #physicaltherapy #abs #corework #BOSU #externalfixator #motivated