Landmine Press – Shoulder Rehab
This patient has been recovering from shoulder surgery for the last few months and is now working hard to improve his overhead motion. The landmine press is an exercise used to help strengthen his overhead reach and the upward rotation of his scapula. The second video shows him working on “pulling.” This is a full body exercise and can incorporate your therapist. It is important to perform exercises that include the core and lower body while rehabbing the shoulder for a quality return to prior level of function. Nice work!
#sept #southeasternphysicaltherapy #shoulderrehab #orthorehab #postop #southeasternathletes