Exercises for a Solid Core

Baseball players require a solid core as their foundation, as well as strong rotator cuff and postural muscles. Here are some exercises for a solid core.

#sept #southeasternphysicaltherapy #septathletes #southeasternathletes #baseball #rotatorcuff #core #pitcher #pitching #highschoolbaseball #ACReynolds #Reynoldsbaseball #highschoolbaseball #shoulderpain

Positional Vertigo Rehab

Positional Vertigo Rehab: Practicing changes in head position for return to tennis post BPPV (positional vertigo) symptoms.

#sept #southeasternphysicaltherapy #southeasternathletes #tennis #BPPV #Vertigo #positionalvertigo #rehab #vertigorehab #BPPVrehab

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Tumbling

Getting back to tumbling after an ankle sprain.

#sept #southeasternphysicaltherapy #anklesprain #cheer #tumbling #TCcheer #TCRoberson #cheerleading #southeasternathletes

Core Work – BOSU

Talk about strong and motivated! This girl has already been through so much. She is awaiting another surgery, yet here she is every appointment working harder than most! Don’t let your situation bring you down, choose to be better and stronger!

#SEPT #southeasternpt #exfix #strong #fractures #orthopt #physicaltherapy #abs #corework #BOSU #externalfixator #motivated

Rotator Cuff Repair

Jo is 5 months out of a rotator cuff repair and biceps tenodesis. She is ready for discharge!

#southeasternphysicaltherapy #rotarycuff #rotarycuffrepair #bettermovementforbetterlife

Dynamic Balance

Alva is working on her dynamic balance to make sure she is staying on her game at home!

#dynamicbalance #sept #southeasternphysicaltherapy #stability #wncpt #balancerehab

Patellar Dislocation Post-Op Rehab, part 2

Part 2: 🏈 Bobby has been training hard to improve his hip and core stability during football activities. As a long snapper, it is essential that he is able to be quick and accurate under variable conditions. Using a lateral force as well as an unstable surface, he has to engage his core and focus on his accuracy to be successful. Way to go Bobby! 🏈

#southeasternphysicaltherapy #septathletes #southeasternathletes #postop #kneerehab #longsnapper #wncpt #returntosport #footballrehab

Patellar Dislocation Post-Op Rehab, part 1

Bobby is recovering from a lateral release after a patellar dislocation while playing football at Brevard high school. He is also a 3 sport athlete and is doing amazing in his recovery because of his motivation and work ethic! #postop #southeasternphysicaltherapy #footballrehab #southeasternathletes #returntosport #longsnapper #wncpt

Lateral Movement

Lateral movement is so important after an ACL repair. Chad is working on weight acceptance and control in the frontal plane to help progress him to his goal to return to soccer.
#sept #southeasternphysicaltherapy #soccer #returntosport #aclrehab #postoprehab

Landmine Press – Shoulder Rehab

This patient has been recovering from shoulder surgery for the last few months and is now working hard to improve his overhead motion. The landmine press is an exercise used to help strengthen his overhead reach and the upward rotation of his scapula. The second video shows him working on “pulling.” This is a full body exercise and can incorporate your therapist. It is important to perform exercises that include the core and lower body while rehabbing the shoulder for a quality return to prior level of function. Nice work!

#sept #southeasternphysicaltherapy #shoulderrehab #orthorehab #postop #southeasternathletes