Core and Shoulder Rehab

Core and shoulder rehab at our Enka location.

#PlankingRows #ABSoluteStability #sept #southeasternphysicaltherapy #southeasternathletes #shoulderrehab #planks #core #shoulderrehab #wncPT #ortho #backpain #shoulderpain #wnc

PCL Repair

Your therapy should be specific to you and your goals.

#PCLrepair #laddertraining #stairmaster #returntowork #sept #southeasternphysicaltherapy #kneesurgery #stairs #legworkout #postoprehab #postop #Enka

Shoulder Stability

Progression from a wall push up before going to the ground.

#shoulderstability #pushups #perfectform #alwaysflexing #septatenka #ballpushup #chairpushup #shoulderstability #shoulderweightbearing

Shoulder Rehab

Building shoulder stability in overhead athletes with unstable surfaces and decreased points of contact. 💪🏼 #enka #softballrehab #bouldershoulders #sept #southeasternathletes #shoulderrehab #stability #softball #sportsrehab #shoulderpain

Lateral Lunge to Single Leg Stance on a Dynadisc

Lateral lunge to single leg stance on a dynadisc. Lateral movements are crucial to preventing injury and building stability when changing directions. #pre-habilitation #ACL #takingthelunge #sept #southeasternathletes #prehab #preop #stability #balance #wnc #physicaltherapy