Exercises for a Solid Core

Baseball players require a solid core as their foundation, as well as strong rotator cuff and postural muscles. Here are some exercises for a solid core.

#sept #southeasternphysicaltherapy #septathletes #southeasternathletes #baseball #rotatorcuff #core #pitcher #pitching #highschoolbaseball #ACReynolds #Reynoldsbaseball #highschoolbaseball #shoulderpain

Positional Vertigo Rehab

Positional Vertigo Rehab: Practicing changes in head position for return to tennis post BPPV (positional vertigo) symptoms.

#sept #southeasternphysicaltherapy #southeasternathletes #tennis #BPPV #Vertigo #positionalvertigo #rehab #vertigorehab #BPPVrehab

Knee Stability

Over at our Brevard clinic, working on hand eye coordination and left knee stability following surgery!

#sept #southeasternathletes #kneesurgery #postop #brevard #brevardpt #brevardmiddleschool #ortho #orthopt #handeyecoordination #stability #strength #bosu

Shoulder Rehab

High school athlete with initial complaint of pain in shoulder with overhead sporting activities undergoing shoulder rehab. She demonstrated scapular dysfunction and has made great progress with overhead strength and stability to prepare for return to sport!

#sept #southeasternphysicaltherapy #southeasternathletes #sportsrehab #shoulderpain #throwing #shoulderrehab #ortho #thompsonstreet #hendersonville #wncpt #throwingathlete #overheadrehab

Dry Needling

Do you have consistent “knots” or tightness? Have you heard of dry needling? Here is an example of dry needling to left levator scapula to decrease trigger points, improve muscle function, decrease tension, pain and improve head turning mobility. Let us know if this is something you’re interested in as a supplement to your physical therapy.

#sept #southeasternphysicaltherapy #dryneedling #TDN #reducetightness #reducepain #triggerpoint #neckpain #thompsonstreet

Core Work – BOSU

Talk about strong and motivated! This girl has already been through so much. She is awaiting another surgery, yet here she is every appointment working harder than most! Don’t let your situation bring you down, choose to be better and stronger!

#SEPT #southeasternpt #exfix #strong #fractures #orthopt #physicaltherapy #abs #corework #BOSU #externalfixator #motivated

Lateral Lunge to Single Leg Stance on a Dynadisc

Lateral lunge to single leg stance on a dynadisc. Lateral movements are crucial to preventing injury and building stability when changing directions. #pre-habilitation #ACL #takingthelunge #sept #southeasternathletes #prehab #preop #stability #balance #wnc #physicaltherapy

Neutral Bracing for Spinal Stability

Neutral bracing for spinal stability. Learn to use your core to improve posture and stability at the lumbar spine. Correct use improves function and reduces stress on lumbar musculature.

#backpain #sept #southeasternphysicaltherapy #PT #core #stability #education #lumbago #wncpt

Landmine Press – Shoulder Rehab

This patient has been recovering from shoulder surgery for the last few months and is now working hard to improve his overhead motion. The landmine press is an exercise used to help strengthen his overhead reach and the upward rotation of his scapula. The second video shows him working on “pulling.” This is a full body exercise and can incorporate your therapist. It is important to perform exercises that include the core and lower body while rehabbing the shoulder for a quality return to prior level of function. Nice work!

#sept #southeasternphysicaltherapy #shoulderrehab #orthorehab #postop #southeasternathletes

TEEN NIGHTS AT YMCA at MPHC

Southeastern Physical Therapy is sponsoring TEEN NIGHTS AT YMCA at MPHC at the Y. Our very own Chaz Jackson, PTA is helping facilitate and work the event!

NO MORE BOREDOM – TEEN NIGHTS AT YMCA at MPHC

Are you tired of hearing your teen complain about being bored? Bring them to the Y for an evening of games, crafts, snacks, and a movie. A safe and fun evening. Ages 10 and up

Friday Nights 6-8pm
February 21
March 13
Members $5, non-members $10

For more information contact Natalie Sleik, Healthy Living Coordinator at nsleik@ymcawnc.org