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Soccer Drills

Don’t let injuries keep you from doing what you love!

Soccer drills for knee rehab are illustrated here in this Southeastern Physical Therapy video.

This sixty-two-year-old is working on returning to soccer with sport specific activities that challenge her ability to change direction and stabilize.

#southeasternphysicaltherapy #sept #septathletes #kneerehab #returntosport #soccer #soccerdrills #sportspecific #kneepain #wncpt #wnc #pardeerehab #cutting #conedrill #deafsoccercommunity #avl

Labral Repair

At our Fairview location this patient is using “Sun dials” for shoulder stabilization following labral repair.

#SEPT#southeasternathletes #fairview #southeasternphysicaltherapy #shouldersurgery #labralrepair #sundial #weightbearing #plankvariation #plankwalks #wncpt #stabilization #shoulderstability

Exercises for a Solid Core

Baseball players require a solid core as their foundation, as well as strong rotator cuff and postural muscles. Here are some exercises for a solid core.

#sept #southeasternphysicaltherapy #septathletes #southeasternathletes #baseball #rotatorcuff #core #pitcher #pitching #highschoolbaseball #ACReynolds #Reynoldsbaseball #highschoolbaseball #shoulderpain

Core and Shoulder Rehab

Core and shoulder rehab at our Enka location.

#PlankingRows #ABSoluteStability #sept #southeasternphysicaltherapy #southeasternathletes #shoulderrehab #planks #core #shoulderrehab #wncPT #ortho #backpain #shoulderpain #wnc

Hip Pain

71 year old male presented with lower back pain with pain into left hip. PT has been treated for approximately 4 weeks and has made tremendous gains in his overall recovery. He now shows his skill and ability to perform wall squats with load while reaching outside base of support.

#southeasternphysicaltherapy #sept #pardeephysicaltherapy #hendersonville #thompsonstreet #wnc #wncpt #hippain #squats #lbp #lowbackpain #southeasternathletes

Shoulder Rehab

High school athlete with initial complaint of pain in shoulder with overhead sporting activities undergoing shoulder rehab. She demonstrated scapular dysfunction and has made great progress with overhead strength and stability to prepare for return to sport!

#sept #southeasternphysicaltherapy #southeasternathletes #sportsrehab #shoulderpain #throwing #shoulderrehab #ortho #thompsonstreet #hendersonville #wncpt #throwingathlete #overheadrehab

PCL Repair

Your therapy should be specific to you and your goals.

#PCLrepair #laddertraining #stairmaster #returntowork #sept #southeasternphysicaltherapy #kneesurgery #stairs #legworkout #postoprehab #postop #Enka

Shoulder Stability

Progression from a wall push up before going to the ground.

#shoulderstability #pushups #perfectform #alwaysflexing #septatenka #ballpushup #chairpushup #shoulderstability #shoulderweightbearing

Occupational Therapy

Our occupational therapist specializes in custom made fabricated splints especially in this video for deviation of joints due to rheumatoid arthritis and osteoarthritis. This is a progressive splinting technique to decrease deformity and increase functional use of hands.

#OT #SEPT #RA #rheumatoidarthritis #splints #customsplints #southeasternphysicaltherapy #occupationaltherapy #wnc #fletcher

Tumbling

Getting back to tumbling after an ankle sprain.

#sept #southeasternphysicaltherapy #anklesprain #cheer #tumbling #TCcheer #TCRoberson #cheerleading #southeasternathletes